Make 2026 your best year yet
Structured training plans built from real race experience, based on science. Prepare for mountain running races, trail running events, and extreme triathlons. Delivered on TrainingPeaks.
TrainingPeaks Level 2 Certified Coach
UTMB World Series & Finals Race-Tested Plans
Hundreds of 5-Star Reviews
6,000+ Athletes Trained Worldwide
Beginner-Elite · 8-24 Weeks
Choose Your Sport
Select your event type and we’ll guide you to the right plan for your goal
MOUNTAIN / SKY RUNNING
Technical mountain terrain with serious elevation. Skyrunning and mountain half marathons to ultras, like Zegama, Dolomyths, or UTMB.
From $19
TRAIL RUNNING
Off-road running on rolling terrain. From half marathons to 100-mile ultras & multi day / multi stage races, like the Marathon des Sables & Dragon’s Back.
From $12
EXTREME TRIATHLON
Train for extreme half (70.3) and iron distance triathlons. Designed for X-Tri World Series prep: Norseman, Celtman, Swissman etc.
From $25
How it works
From purchase to race day read in 3 simple steps
CHOOSE YOUR PLAN
Select your sport and target distance. Check duration alternatives or ask us
BUY & APPLY IN TRAININGPEAKS
Plan syncs directly to your devices. One-time purchase, reuse as much as you want
TRAIN & RACE
Follow the plan and arrive on the start line confident and ready
Mountain Running Plans
Training plans for hilly, mountainous terrain. See our best sellers:
Trail Running Plans
Our best selling plans for off-road running events on rolling terrain
Extreme Triathlon training plans
Prepare for X-Tri World Series events: Norseman X-Tri, Celtman, Swissman - with our best selling plans
Coach Doug Stewart
MSc Performance Coaching, University of Stirling · PhD Candidate, Loughborough University
English Athletics Coach in Running Fitness Accreditation · UESCA Ultrarunning Certified · TrainingPeaks Level 2 & Power Certification · IRONMAN® University · British Triathlon Endurance Coach
Race Finisher: UTMB® Mont Blanc · Lavaredo Ultra Trail · Montane Winter Spine Race · Celtman · Swissman · Trofeo Kima · Matterhorn Ultraks
Why Train With TMR Plans for TrainingPeaks?
“I’ve been following Doug’s 100-mile intermediate mountain ultra plan for the past year. It has helped me complete some long mountain races and even win my age group in a road half marathon during training.
I also loved the strength training regimen. The plan is consistent and the repeated workouts help me see weakness or improvement. I really recommend it!”
— Richard, multiple 100-mile finisher
“The trail marathon training plan was so easy to follow and helped me complete my goal race. It’s also great that you have the plan for life, so you can re-apply it to your TrainingPeaks account and start again when you sign up for your next goal.”
— Anna, trail marathon runner
“I used Doug’s plan to prepare for Celtman X-Tri and loved it. It got me round the course, plus it has some really good tips for how to manage the race day and the crewing (which can be really tough in these extreme triathlons).
Doug was also really responsive when I had a few questions, which really helped.”
— James, Celtman X-Tri finisher
