Multi Day ultra marathon training plan (23 Weeks)
PLAN DURATION
23 WEEKS
BASE FITNESS LEVEL
INTERMEDIATE - COMPETITIVE
ADDITIONAL COMPONENTS
STRENGTH & CONDITIONING
RACE DAY ADVICE
TARGET
MULTI DAY TRAIL ULTRA MARATHON
overview
A dedicated 23 week plan tailored for the unique demands of multi stage ultra marathons, written by an experienced Coach and Mountain Runner, Sky Runner who has completed many of the hardest mountain races and ultra marathons including The Spine Race, UTMB, Lavaredo Ultra Trail, Trofeo Kima, Tromso Skyrace and the Glen Coe Skyline.
It is 23 weeks long and features 3 build weeks followed by a recovery week before moving to 2 build weeks and 1 recovery week as training intensifies. It has a three week taper.
Designed for multi stage, multiple day trail races.
Requires access to hills or a treadmill for certain workouts and a HR monitor.
Time based rather than distance.
It includes a Strength and Conditioning Plan that compliments the stage of run training, starting with Stability and moving through Strength and Power Phases. It involves two sessions per week on Build Weeks and 1 Session on Recovery weeks.
Race day advice provided throughout the plan.
Time based rather than distance
Requires access to hills or a treadmill
For experienced runners
Race day advice
Strength and conditioning sessions: stability, strength and power phases
preview
Sample workouts
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