Coaching

TMR Coaching offers a bespoke coaching service tailored to your fitness level, your performance goals and your desired level of engagement.

We use TrainingPeaks to provide bespoke plans and to analyse performance data, to make recommendations and adjustments where required. This approach applies for road running, trail running, mountain running, ultra marathon run coaching, cycling coaching, and triathlon coaching.

personal approach

After a free initial consultation to establish your goals, you will get a personalised and periodised training plan, designed to fit your needs, your lifestyle and your target race or event.

adaptable planning

Weekly reviews, on-the-spot changes to adapt to life events, and re-tailoring in response to your evolution, fitness, experience and any other constraints.

unlimited contact

Get in touch anytime via email, phone, WhatsApp. Constant communication via TrainingPeaks commentary after each session. Daily email with the day’s training plan.

“doug’s coaching helped me smash my PR on K24 trail by an hour and a half, whilst helping me stay injury free THROUGHOUT the year.”

Peter, Ultra Runner

evidence informed approach

We work closely with coaching clients, analysing performance data from every session to provide prompt feedback and suggest adjustments to make the most out of every workout. We take the guess work out of training by embracing new technology like running power meters and cycle power profiling, along with FTP and heart rate data.

As experienced endurance athletes, we've adapted coaching methodologies from cycling, running and triathlon, cross-pollinating the disciplines to maximise training results. Beyond our coaching qualifications and personal training experiences, we continue to attend seminars, stay abreast of the latest research and participate in workshops to pass the latest knowledge on to the athletes we work with.

  • Methods drawn from the latest research, workshop participation and PhD studies

  • Heart rate
    Tailored heart rate zones based on initial testing, adjusted as required

    Power
    Continuous power data analysis and profiling reviewed & updated + power files reviewed for all runs and rides

    Targets and reviews
    Weekly review of all plans + new training zones for power and heart rate adjusted as needed

  • Access to a range of free resources, latest race advice and articles from the team

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tailored training

Every individual and every race they compete in is different, so no two training programmes should be the same. From the person planning their first Ironman triathlon to the ultra marathon runner training for their next race or a regular cyclist looking to improve their performance, our coaching packages are tailored both to specific events and for each individual we work with. Whether it is run coaching for road running, trail running, mountain running, or ultramarathons, cycling coaching or triathlon coaching, the TMR team can help you achieve your goals.

We believe that training sessions should replicate the individual race course profile, making sure that anything from distance to endurance and elevation change is factored into your training programme.

  • With a free initial consultation, we establish your aims and constraints and agree training outcomes

  • Workouts designed for your race
    Adapted to your expected course profile and technical difficulty level

    Cross-training & nutrition
    More than just runs, rides or swims, TMR training plans include strength & conditioning, bespoke mobility sessions, nutrition and hydration advice for your goals

  • Coaching also covers pre-race preparation advice, race day planning and pacing strategies

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