Training Plan
Trail marathon
up to 50 km
Secure checkout on TrainingPeaks · Instant lifetime access · Choose start date
📋 RACE DAY ADVICE
🗓️ 12 WEEKS
🏃🏼♀️ INTERMEDIATE
🏋️ STRENGTH & CONDITIONING
⭐️ TOP RATED · TRUSTED BY 100s
Train for your first trail marathon or improve your PB with a structured 12-week plan focused on off-road running skills.
A dedicated 12 week plan tailored for the unique demands of trail marathons - up to 50 km distance. Excellent for experienced road runners transitioning to trail.
Suitable for those looking to achieve a finish or for improving your time (options for easier or harder sessions).
2 or 3 build weeks + 1 recovery week blocks
2 week taper
Progressive strength & conditioning plan
Written by Coach Doug Stewart, an experienced trail running Coach and Mountain Runner, and ultra runner who has completed many of the world’s most iconic trail and mountain races, while coaching hundreds of runners to success in off road events.
This plan is bought on & delivered through TrainingPeaks - the most trusted and widely used platform for endurance training plans, on mobile & desktop
Secure checkout · Create free account · Lifetime access · Start anytime
Includes Basic TrainingPeaks account
For experienced runners
Time based rather than distance
Requires access to hills or a treadmill
Race day advice
Syncs with your watch
Strength and conditioning sessions
Your Plan preview
Frequently Asked Questions
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TrainingPeaks is an online training platform designed for athletes looking to track and optimise their performance. A TrainingPeaks training plan is a programme tailored to an individual's specific fitness goals and needs. It includes a comprehensive overview of workouts, as well as metrics such as pace, distance, heart rate and power output.
The plan can be followed in real-time using the app or web platform, allowing you to measure your progress and adjust the plan accordingly over time. With its highly customisable interface, TrainingPeaks provides an effective way for athletes to reach their performance goals.
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Follow the step by step process of buying and applying a TrainingPeaks plan to your account here.
Using a TrainingPeaks training plan is simple and intuitive. You’ll be able to set your individual settings on the website and receive daily prompts for the workouts of the day. You can also customise the plan’s starting date.If you have any other questions on a plan you’ve bought from us, don’t hesitate to contact us directly.
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When you purchase a TMR Coaching plan, you’re getting a highly specific programme to prepare for your chosen goal. However, this plan doesn’t adjust after you’ve applied it to your account, and it won’t account for any unforeseen events like missed sessions or needing to change workouts around. Whilst you can make adjustments to your plan yourself, if you’re in doubt about how to better personalise your plan, you’ll appreciate an individual coaching contract instead.
As a coached athlete, you’ll also be able to communicate with us freely, ask us additional questions, and conduct regular reviews of your progress. These then enable us to personalise your plan even more.
Finally, if you’re a coached athlete, you’ll also benefit from specific race prep such as timing and nutrition advice, race specific workout sessions, and more. Learn about our coaching services.