Training Plan

Full Distance extreme triathlon (With S&C)

“Iron” Distance

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📋 RACE DAY ADVICE

🗓️ 24 WEEKS

🏃🏼‍♀️ INTERMEDIATE

🏋️ STRENGTH & CONDITIONING

⭐️ TOP RATED · TRUSTED BY 100s

Prepare for the toughest extreme triathlons at Iron distance with swim, bike, run and strength sessions over 24 weeks.

This 24-week triathlon training plan will prepare you for the unique demands of an extreme triathlon at the “Iron” distance or slightly longer. It is ideally suited to those training for events such as Norseman Xtreme Triathlon, Swissman, Celtman, ICON.

In its third iteration, this plan has been updated following athlete feedback after successful black t-shirt finishes at Norseman Xtreme Triathlon and others.

The plan is designed for experienced athletes, already familiar with triathlon training and preferably with triathlon experience. If you are new to extreme triathlon, you should start with the 16-week half-Iron distance training plan first, then add this on for bespoke prep for your race.

It contains bespoke workouts tailored for the swim, bike and run, including specifics around the course profile and the unique challenges presented by extreme triathlons (terrain, altitude etc.). The workouts can be personalised based on your goal race, so you can tailor the plan for Norseman and take into account specific factors such as Zombie Hill, for example.

The plan covers 24 weeks, split into 2 build weeks followed by a recovery week. There is a 3-week taper.

A progressive Strength & Conditioning plan complements each stage of training, starting with Stability, then Strength followed by Power.

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This plan is bought on & delivered through TrainingPeaks - the most trusted and widely used platform for endurance training plans, on mobile & desktop

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Includes Basic TrainingPeaks account

For experienced triathletes

Time based rather than distance

Works with a power meter

Race day advice

Strength & Conditioning workouts

Syncs with your watch

Your Plan preview

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frequently asked questions

  • TrainingPeaks is an online training platform designed for athletes looking to track and optimise their performance. A TrainingPeaks training plan is a programme tailored to an individual's specific fitness goals and needs. It includes a comprehensive overview of workouts, as well as metrics such as pace, distance, heart rate and power output.

    The plan can be followed in real-time using the app or web platform, allowing you to measure your progress and adjust the plan accordingly over time. With its highly customisable interface, TrainingPeaks provides an effective way for athletes to reach their performance goals.

  • Follow the step by step process of buying and applying a TrainingPeaks plan to your account here.
    Using a TrainingPeaks training plan is simple and intuitive. You’ll be able to set your individual settings on the website and receive daily prompts for the workouts of the day. You can also customise the plan’s starting date.

    If you have any other questions on a plan you’ve bought from us, don’t hesitate to contact us directly.

  • When you purchase a TMR Coaching plan, you’re getting a highly specific programme to prepare for your chosen goal. However, this plan doesn’t adjust after you’ve applied it to your account, and it won’t account for any unforeseen events like missed sessions or needing to change workouts around. Whilst you can make adjustments to your plan yourself, if you’re in doubt about how to better personalise your plan, you’ll appreciate an individual coaching contract instead.

    As a coached athlete, you’ll also be able to communicate with us freely, ask us additional questions, and conduct regular reviews of your progress. These then enable us to personalise your plan even more.

    Finally, if you’re a coached athlete, you’ll also benefit from specific race prep such as timing and nutrition advice, race specific workout sessions, and more. Learn about our coaching services.