What are the benefits of ketone supplements on exercise recovery and adaptations for athletes?

What recovery tools are really worth the investment? A review of various devices and their merits.

Recent discussions highlight increased carbohydrate intake among elite athletes, with studies suggesting up to 120 grams per hour may enhance performance - a closer look.

A review of current research on the potential of exogenous ketones for improving sports performance

How does pre-race anxiety influence gastrointestinal issues and nutritional intake in endurance athletes?

Does the gap between male and female ultra-endurance runners close in longer distance races?

Why understanding RED-S is crucial for coaches and athletes

Are continuous glucose monitors that useful for athletic performance?

Exploring ketone supplements for endurance: limited performance benefits and potential for GI issues highlighted

Exploring optimal carbohydrate strategies for endurance athletes: periodisation, types, and recovery benefits

How can your carb intake influence your sleep quality?

Are large amounts of antioxidants potentially harmful to endurance athletes?