Training & Racing Insights

CUSTOM SEARCH:

Alecsa Stewart 1/18/23 Alecsa Stewart 1/18/23

Racing UTS50 by UTMB

The UTS50 by UTMB is “beautiful beyond belief, savage beyond reason.” Here’s how George trained for and raced it in 2022.

Alecsa Stewart 1/13/23 Alecsa Stewart 1/13/23

Investigating sleep and recovery of Ultra Trail Du Mont Blanc runners, showing varied rest patterns and post-race recovery times.

Alecsa Stewart 1/11/23 Alecsa Stewart 1/11/23

How Doug trained to finish his first UTMB Mont Blanc in 2019 - including the lessons he learnt on the trails!

Alecsa Stewart 12/28/22 Alecsa Stewart 12/28/22

The stunning La Sportiva Lavaredo Ultra Trail was one of the highlights of the 2018 racing season for Doug.

Alecsa Stewart 8/19/22 Alecsa Stewart 8/19/22

Your mood changes during an ultra endurance event. How does mood variability impact performance and how can you prepare for this?