Make 2026 your best year yet
Structured TrainingPeaks training plans built from real race experience, based on science. Prepare for mountain running races, trail running events, and extreme triathlons.
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Choose Your Sport
Select your event type and we’ll guide you to the right plan for your goal.
MOUNTAIN / SKY RUNNING
Technical mountain terrain with serious elevation. Skyrunning and mountain half marathons to ultras (including UTMB).
From $19
9 plans
TRAIL RUNNING
Off-road running on rolling terrain. From half marathons through to 100-mile ultras and multi day / multi stage races (including the Spine Race & Dragon’s Back).
From $12
12 plans
EXTREME TRIATHLON
Train for extreme, half (70.3) and iron distance triathlons. Suitable for X-Tri World Series prep: Celtman, Swissman, Norseman.
3 plans
From $41
Mountain Running Plans
Training plans for hilly, mountainous terrain
Half Marathon to 30 km Mountain Running
12 Weeks · Intermediate
✔ Structured weekly progression
✔ Heart rate zone training
✔ Technical terrain focus
✔ Direct sync: Garmin / Coros / Suunto
$19 one-time
Marathon to 50 km Mountain Running + S&C
12 Weeks · Intermediate
✔ Progressive weekly load
✔ Heart rate zone training
✔ Time based rather than distance
✔ S&C sessions included
$22 one-time
Marathon to 50 km Mountain Running · Extended Prep
18 Weeks · Intermediate
✔ Longer time to train
✔ Heart rate zone training
✔ S&C sessions included
✔ Race day advice
$32 one-time
Marathon to 50 km Mountain Running · Extended Prep
18 Weeks · Intermediate
✔ Longer time to train
✔ Heart rate zone training
✔ S&C sessions included
✔ Race day advice
$32 one-time
Half Marathon to 30 km Mountain Running + Strength & Conditioning
12 Weeks · Intermediate
✔ Everything in base plan
✔ S&C structured sessions included
✔ Injury prevention routines
✔ Race day advice
$22 one-time
Ultra 50 Miles to 100 km Mountain Running · Base
18 Weeks · Advanced
✔ Suitable for experienced runners
✔ Ultra specific training
✔ Focus on time on feet
✔ Race day advice
$26 one-time
Ultra 50 Miles to 100 km Mountain Running · Base
18 Weeks · Advanced
✔ Suitable for experienced runners
✔ Ultra specific training
✔ Focus on time on feet
✔ Race day advice
$26 one-time
Ultra 50 Miles to 100 km Mountain Running + Strength & Conditioning
18 Weeks · Advanced
✔ Everything in base plan
✔ Structured S&C sessions
✔ Injury prevention & mobility
✔ Option for easier or harder sessions
$36 one-time
Ultra 50 Miles to 100 km Mountain Running + Strength & Conditioning
18 Weeks · Advanced
✔ Everything in base plan
✔ Structured S&C sessions
✔ Injury prevention & mobility
✔ Option for easier or harder sessions
$36 one-time
Can’t find a plan that suits you?
All TMR Coaching Endurance Training Plans
Mountain / Sky Running Plans
Half Marathon - 30 Km Mountain Running Training Plan (12 Weeks)
Half Marathon - 30 Km Mountain Running Training Plan (12 Weeks with Strength & Conditioning)
Marathon - 50 Km Mountain Running Training Plan (12 Weeks)
Marathon - 50 Km Mountain Running Training Plan (18 Weeks)
Ultra Marathon 50 Miles - 100 Km Mountain Running Training Plan (18 Weeks)
Ultra Marathon 100 Miles Mountain Running Training Plan (23 Weeks)
Ultra Marathon 100 Miles Mountain Running Training Plan (23 Weeks with Strength & Conditioning)
Trail Running Plans
Half Marathon - 30 Km Trail Running Training Plan (8 Weeks - Beginner)
Half Marathon - 30 Km Trail Running Training Plan (8 Weeks - Intermediate)
Half Marathon - 30 Km Trail Running Training Plan (12 Weeks)
Half Marathon - 30 Km Trail Running Training Plan (12 Weeks with Strength & Conditioning)
Marathon - 50 Km Trail Running Training Plan (8 Weeks)
Marathon - 50 Km Trail Running Training Plan (8 Weeks - Competitive)
Ultra Marathon 50 Miles - 100 Km Trail Running Training Plan (12 Weeks)
Ultra Marathon 50 Miles - 100 Km Trail Running Training Plan (18 Weeks with Strength & Conditioning)
Ultra Marathon 100 Miles Trail Running Training Plan (18 Weeks)
Ultra Marathon 100 Miles Trail Running Training Plan (18 Weeks with Strength & Conditioning)