find the right training plan for your next endurance goal
Structured, proven TrainingPeaks plans for mountain, trail and extreme triathlon athletes. Built to help you arrive confident, fit, and ready.
We offer a wide selection of training plans for ultra endurance sports - built for the TrainingPeaks platform and compatible with all popular training devices (Garmin, Suunto, Apple Watch, Coros, Amazfit etc.).
Combining our experience of some of the toughest events on the planet with coaching expertise and data-driven performance, we have plans optimised for mountain running, trail running and extreme triathlons.
Start optimising your training and performance with easy to follow training plans which include free basic TrainingPeaks membership to help track your performance and recovery.
FIND YOUR NEXT TRAINING PLAN
Answer 3 quick questions and we’ll guide you to the best plan for your goal.
What type of event are you training for?
Conquer hilly, technical races, mostly on mountainous terrain
Off-road running, from half marathons to ultras
Train for the toughest triathlons (think X-Tri World Series) at half and iron distance
Mountain running plans
Pick your goal distance to find your best match:
These plans are designed for runners training for hilly, technical races, mostly on mountainous terrain.
They are built for TrainingPeaks and include structured workouts that sync effortlessly to your running watch, as well as bonus resources to prepare for your race, cross-training suggestions, and more.
Mountain Running Plans - Half Marathon to 30 km
How much time do you have left to train?
Time to train can vary depending on your personal and professional lives, so we understand you may want some advice. Contact Doug for a free email consultation to understand which plan best suits your circumstances.
Mountain Running Plans - Marathon to 50 km
How much time do you have left to train?
These plans both include strength and conditioning sessions.
Time to train can vary depending on your personal and professional lives, so we understand you may want some advice. Contact Doug for a free email consultation to understand which plan best suits your circumstances.
Mountain Running Plans - Ultra Marathon 50 miles to 100 km
How much time do you have left to train?
Time to train can vary depending on your personal and professional lives, so we understand you may want some advice. Contact Doug for a free email consultation to understand which plan best suits your circumstances.
Mountain Running Plans - Ultra Marathon 100 miles
How much time do you have left to train?
Time to train can vary depending on your personal and professional lives, so we understand you may want some advice. Contact Doug for a free email consultation to understand which plan best suits your circumstances.
Trail running plans
Pick your goal distance to find your best match:
Trail running training plans for those looking to compete in a range of off-road running events, from half marathons to ultra distances.
They are built for TrainingPeaks and include structured workouts that sync effortlessly to your running watch, as well as bonus resources to prepare for your race, cross-training suggestions, and more.
TRAIL Running Plans - HALF Marathon TO 30 KM
How much time do you have left to train?
Time to train can vary depending on your personal and professional lives, so we understand you may want some advice. Contact Doug for a free email consultation to understand which plan best suits your circumstances.
TRAIL Running Plans - Marathon TO 50 KM
How much time do you have left to train?
Time to train can vary depending on your personal and professional lives, so we understand you may want some advice. Contact Doug for a free email consultation to understand which plan best suits your circumstances.
TRAIL Running Plans - Ultra Marathon 50 Miles to 100 km
How much time do you have left to train?
Time to train can vary depending on your personal and professional lives, so we understand you may want some advice. Contact Doug for a free email consultation to understand which plan best suits your circumstances.
TRAIL Running Plans - Ultra Marathon 100 Miles
How much time do you have left to train?
Time to train can vary depending on your personal and professional lives, so we understand you may want some advice. Contact Doug for a free email consultation to understand which plan best suits your circumstances.
Extreme triathlon training plans
Pick your goal distance to find your best match:
Train for the toughest triathlons on the planet, including the X-Tri World Series (Celtman, Swissman, Swedeman, Norseman etc.), with dedicated half and “iron” distance training plans that include race day advice and special consideration for the tougher terrain on the bike and run.
Time to train can vary depending on your personal and professional lives, so we understand you may want some advice, especially when you’re taking on such a big challenge. Contact Doug for a free email consultation to understand which plan best suits your circumstances.
All TMR Coaching Endurance Training Plans
Mountain / Sky Running Plans
Half Marathon - 30 Km Mountain Running Training Plan (12 Weeks)
Half Marathon - 30 Km Mountain Running Training Plan (12 Weeks with Strength & Conditioning)
Marathon - 50 Km Mountain Running Training Plan (12 Weeks)
Marathon - 50 Km Mountain Running Training Plan (18 Weeks)
Ultra Marathon 50 Miles - 100 Km Mountain Running Training Plan (18 Weeks)
Ultra Marathon 100 Miles Mountain Running Training Plan (23 Weeks)
Ultra Marathon 100 Miles Mountain Running Training Plan (23 Weeks with Strength & Conditioning)
Trail Running Plans
Half Marathon - 30 Km Trail Running Training Plan (8 Weeks - Beginner)
Half Marathon - 30 Km Trail Running Training Plan (8 Weeks - Intermediate)
Half Marathon - 30 Km Trail Running Training Plan (12 Weeks)
Half Marathon - 30 Km Trail Running Training Plan (12 Weeks with Strength & Conditioning)
Marathon - 50 Km Trail Running Training Plan (8 Weeks)
Marathon - 50 Km Trail Running Training Plan (8 Weeks - Competitive)
Ultra Marathon 50 Miles - 100 Km Trail Running Training Plan (12 Weeks)
Ultra Marathon 50 Miles - 100 Km Trail Running Training Plan (18 Weeks with Strength & Conditioning)
Ultra Marathon 100 Miles Trail Running Training Plan (18 Weeks)
Ultra Marathon 100 Miles Trail Running Training Plan (18 Weeks with Strength & Conditioning)