Training Plan
trail ultra marathon
50 miles to 100 km
📋 RACE DAY ADVICE
🗓️ 18 WEEKS
🏃🏼♀️ INTERMEDIATE
🏋️ STRENGTH & CONDITIONING
A dedicated 18 week training plan tailored for the unique demands of trail ultra marathons - from 50 miles up to 100 km distance. Great if you’re looking to finish your race or to improve your time - options for harder or easier workouts.
Excellent for experienced road runners transitioning to trail.
2 or 3 build weeks + 1 recovery week blocks
2 week taper
Progressive strength & conditioning plan
Written by Coach Doug Stewart, an experienced trail running Coach and Mountain Runner, and ultra runner who has completed many of the world’s most iconic races including Grand Trail des Templiers, Trofeo Kima, Tromso Skyrace, Glen Coe Skyline and UTMB.
Includes Basic TrainingPeaks account
For intermediate runners
Time based rather than distance
Requires access to hills or a treadmill
Race day advice
Strength & conditioning sessions
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