Some key learnings from Jan Olbrecht’s “The Science Of Winning” and how they apply to endurance athletes.

Explore the profound impact of coaches, family, and support teams in shaping the defining moments of both elite and amateur athletes.

Learning from Serial Winning Coaches - research by Cliff Mallett and Sergio Lara-Bercial.

A review of various strategies to cope with the heat during endurance running races.

How does heat impact endurance performance? Are there benefits to acclimation/acclimatisation and how can you implement such a protocol?

Reviewing sleep tracking devices and their pros and cons for athletes.

New research on the pain cave for male ultra runners, reviewed by TMR Sports Pyschologist Dr Josie Perry.

What were the key sporting trends in 2023 as identified by Strava?

Goal setting for athletes can be split into 4 critical stages to enhance effectiveness - here’s how.

What are the benefits of ketone supplements on exercise recovery and adaptations for athletes?

Small incremental gains can make a huge impact on your performance - here’s how.

Don’t let winter stop you from training outdoors! Coach Meg gives us some tips for winter cycling (or running) as the days get colder and shorter.

What recovery tools are really worth the investment? A review of various devices and their merits.

Recent research brings nuanced findings on critical power in exercise, challenging the clear distinction between exercise intensity domains and its implications for training effectiveness.

Learning from Lucy Charles-Barclay’s Ironman training strategies.

Reflecting on the backyard ultra format of running races and this year’s Big Dog event.

Comparing training intensity distribution methods for world-class runners, examining the impact of physiological versus race pace-based approaches on training effectiveness.

What physiological traits do world record breaking marathon runners exhibit?

What can coaches learn from David Epstein’s book “Range”?

Discover why top cycling teams like Ineos Grenadiers and Jumbo Visma are increasingly signing young riders to long-term contracts, focusing on developing their fatigue resistance to prepare them for the rigorous demands of World Tour racing.