https://www.tmrcoaching.com/race-insights daily 0.75 2026-01-12 https://www.tmrcoaching.com/race-insights/utmb-finals-competition-review monthly 0.5 2026-01-04 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/ad49f4fb-39f7-4f9c-a6d8-74eaaa3e62d8/Elite+traio+team+Lakes+50.jpg Training & Racing Insights - How Is the Competition Increasing at the UTMB® Finals? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/463bfab8-2d99-4cc7-98df-ee41ede95f70/utmb1.png Training & Racing Insights - How Is the Competition Increasing at the UTMB® Finals? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/e9f5d75a-b009-4fb3-aafe-777da14b14d3/utmb2.png Training & Racing Insights - How Is the Competition Increasing at the UTMB® Finals? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/f0a29be6-d518-4f69-8e2f-1e0a8f267de2/utmb3.png Training & Racing Insights - How Is the Competition Increasing at the UTMB® Finals? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/933224fd-b8ca-41d9-9f93-841890c27434/utmb4.png Training & Racing Insights - How Is the Competition Increasing at the UTMB® Finals? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/d088e2a7-f009-414c-9317-7e6106b029fc/utmb6.png Training & Racing Insights - How Is the Competition Increasing at the UTMB® Finals? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/3a106f88-b2c8-4a5a-b149-52a94ea827dd/utmb7.png Training & Racing Insights - How Is the Competition Increasing at the UTMB® Finals? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/3fc8aa05-e30f-4b08-a46b-9f206064b20b/utmb8.png Training & Racing Insights - How Is the Competition Increasing at the UTMB® Finals? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/a2afd734-01b1-4bdc-92e3-4bb47199059a/utmb9.png Training & Racing Insights - How Is the Competition Increasing at the UTMB® Finals? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/c93c4965-bd9e-449e-a4e3-e802b052f285/utmb10.png Training & Racing Insights - How Is the Competition Increasing at the UTMB® Finals? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/11262554-3caf-4d36-8302-6fee212bae23/utmb+11.png Training & Racing Insights - How Is the Competition Increasing at the UTMB® Finals? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/164eafeb-d58a-458d-9755-30edd213b74c/utmb+12.png Training & Racing Insights - How Is the Competition Increasing at the UTMB® Finals? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/e1661c26-8cd7-4f42-a06d-d655beb6f0ef/WhatsApp+Image+2025-12-17+at+08.19.52.jpeg Training & Racing Insights - How Is the Competition Increasing at the UTMB® Finals? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/9c0816d4-e4ae-4879-8cd6-2de305806e22/utmb+14.png Training & Racing Insights - How Is the Competition Increasing at the UTMB® Finals? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/22aa018d-4b4b-477d-ae89-7199bf4d8369/utmb+16.png Training & Racing Insights - How Is the Competition Increasing at the UTMB® Finals? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/d47d91e2-7d0e-43a5-85b0-17355e6761b4/utmb+17.png Training & Racing Insights - How Is the Competition Increasing at the UTMB® Finals? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/norseman-tips-from-finishers monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/69f92592-1383-4f5b-b046-997d8d33155d/WhatsApp+Image+2024-10-08+at+17.39.29.jpeg Training & Racing Insights - Norseman Tips from Black T-shirt Finishers - Make it stand out TMR Coached Athlete Dave in his Norseman black T-shirt https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/25148c7d-67c4-4caa-87d3-9ae0bdc22fac/WhatsApp+Image+2024-10-08+at+17.39.30+%281%29.jpeg Training & Racing Insights - Norseman Tips from Black T-shirt Finishers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/29bd52c0-7cbe-4ee8-8f70-25f9bc610ede/4a4f9650-ba5a-490d-938c-97a7ee5d1014.jpeg Training & Racing Insights - Norseman Tips from Black T-shirt Finishers - Make it stand out Coach Doug with 2025 Black T-shirt Finishers Dave & James https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/0185e43d-c5a1-45ff-b3a4-c982bf0ca8ef/WhatsApp+Image+2024-10-08+at+17.39.30+%285%29.jpeg Training & Racing Insights - Norseman Tips from Black T-shirt Finishers - Make it stand out Time for a coffee break while crewing? Unlikely! https://www.tmrcoaching.com/race-insights/how-to-train-for-norseman monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/ae0a71ac-1881-40c6-8139-b06972067b23/WhatsApp+Image+2024-10-08+at+17.39.28+%281%29.jpeg Training & Racing Insights - How to Train for Norseman: A Complete Guide - Make it stand out Norseman Finishers 2024, including TMR athletes in their black t-shirts https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/378e7810-da04-4ce4-ae2c-f5873ebadbde/WhatsApp+Image+2024-10-08+at+17.39.29+%281%29.jpeg Training & Racing Insights - How to Train for Norseman: A Complete Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/38e94da6-360e-44be-90d4-59ee89d45005/WhatsApp+Image+2024-10-08+at+17.39.28.jpeg Training & Racing Insights - How to Train for Norseman: A Complete Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/evolution-utmb-finish-times monthly 0.5 2026-01-04 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/2e40b930-78a6-41f2-ae50-179c6a83e7e9/12462_20240831_091831_398459532_original.JPG Training & Racing Insights - The evolution of UTMB Finish Times - Make it stand out © UTMB / Sportograf 2024 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/279b2059-fe0e-46f6-816d-9a2bdbde71ca/Screenshot+2024-09-26+at+12.34.44.png Training & Racing Insights - The evolution of UTMB Finish Times - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/6661c4da-d975-4fc9-a72e-655f8f8819a2/Screenshot+2024-09-26+at+12.37.11.png Training & Racing Insights - The evolution of UTMB Finish Times - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/26aeef6a-2d64-4117-bf6c-d6992df09883/Screenshot+2024-09-26+at+12.38.21.png Training & Racing Insights - The evolution of UTMB Finish Times - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/20cf0cbb-a9c2-440a-a423-5153caef0f2f/Screenshot+2024-09-26+at+12.39.10.png Training & Racing Insights - The evolution of UTMB Finish Times - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/ec1b51ff-7136-46fe-9bb6-2c4cb5ee9aac/Screenshot+2024-09-26+at+12.41.01.png Training & Racing Insights - The evolution of UTMB Finish Times - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/post-race-blues monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1724409614625-JOM874L3Z9KRFEV1LCV4/unsplash-image-gSVFQvRKfq8.jpg Training & Racing Insights - The Post-Event Blues: Navigating Life After the Big Race - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/paris-2024-cycling monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/f551c50d-fd77-427d-95fa-db13397f3cdf/Screenshot+2024-07-26+at+08.56.35.png Training & Racing Insights - Hello Paris! - Make it stand out © Paris 2024 https://www.tmrcoaching.com/race-insights/kink-in-the-pipe monthly 0.5 2024-07-26 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/85cf8173-4533-4e1c-8210-14b721f24bf8/20200626_150103.jpg Training & Racing Insights - Identifying the Kink in the Pipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/l-citrulline-supplementation monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1720179619139-VFL9WMHEU0IFU4PMNH8L/image-asset.jpeg Training & Racing Insights - The Lowdown on L-Citrulline for Peak Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/ed154236-7052-47b8-8d67-b69ee7394d66/Picture+1.png Training & Racing Insights - The Lowdown on L-Citrulline for Peak Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/4d7e393f-211d-4179-a29f-a0564946a2db/Picture+2.png Training & Racing Insights - The Lowdown on L-Citrulline for Peak Performance - Make it stand out The results show that L-citrulline supplementation provided no performance improvements for the number of press ups and Counter Movement Jump (CMJ) height achieved. Hand grip strength decreased with L-citrulline supplementation. There was no difference between males and females observed. Now that we've seen the study outcomes, let's explore what these results mean and consider some important factors to keep in mind when deciding what pre-workout mix to load up on! Thoughts on L-citrulline: Exploring Options and Factors to Consider After reviewing our experiment's findings, it's important to think about what might have affected the results and suggest what your best options moving forwards may be. Individual Differences Matter: In our study, there were no effects on 2 of our performance tests, however, L-citrulline had a negative effect on hand grip strength. 16 out of our 26 participants produced a lower score on the hand grip strength dynamometer after they had L-citrulline supplementation, with the remaining 10 seeing no differences or some even improvements with L-citrulline supplementation. Another study found that taking L-citrulline reduced time to exhaustion on a graded treadmill test.6 This highlights that everyone’s body responds differently to supplementation and therefore results may vary between individuals. Therefore, even though 2 of our performance tests were unaffected by L-citrulline supplementation, the reduction in hand grip strength suggests that L-citrulline does have the potential to negatively impact performance. We would suggest that pre-workout supplementation containing citrulline malate is the way to go. Exercise Variation: We used simple bodyweight exercises; press ups and CMJs in our experiment. These exercises might not capture all the challenges you face during a regular gym workout. Research using heavier weights, up to 80% of one-repetition maximum lift, has shown performance improvements with L-citrulline and citrulline malate (5). This could suggest that citrulline supplements have greater potential to enhance strength and power performance when working closer to maximum. Short-Term vs. Long-Term Effects: Our study only looked at the immediate effects of taking 6g of L-citrulline 60 minutes before exercise. However, other research showing performance improvements used longer-term supplementation, up to 8 days, and hence, current L-citrulline supplementation recommendations suggest taking the supplement every day for about a week makes it more likely to see good results (2). https://www.tmrcoaching.com/race-insights/super-shoes-latest-research monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/32100ac8-37ce-4ecb-9b92-5080a32cc28c/231101124226-01-super-shoes-distance-running.jpeg Training & Racing Insights - The Latest Research on Super Shoes & Running Performance - Make it stand out Shoes worn by Kelvin Kiptum for his world record-breaking marathon run © Michael Reaves/Getty Images https://www.tmrcoaching.com/race-insights/altitude-training-camps monthly 0.5 2024-06-26 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1719409754776-X4V2RK4QDK2MYK3FYNC0/image-asset.jpeg Training & Racing Insights - Altitude Training Camps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/super-spikes monthly 0.5 2024-06-26 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/aa6c5265-af1d-49a8-83f3-b4f08a1cd465/rsg.jpeg Training & Racing Insights - The impact of super spikes on running economy - Make it stand out Super Spikes © Running Warehouse https://www.tmrcoaching.com/race-insights/ride-london-sports-director monthly 0.5 2024-06-07 https://www.tmrcoaching.com/race-insights/building-back monthly 0.5 2024-05-31 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1716570907626-8OXJ4YUU55OWMOX6U2EX/image-asset.jpeg Training & Racing Insights - 3 Pieces of Advice for when you’re “Building Back” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/core-strength-cycling monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1714725839100-ECA7EQ0AUGU0IAT8BM7G/image-asset.jpeg Training & Racing Insights - Core Exercises vs Conventional Strength Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/5c0e919b-277b-4a78-bec2-bbd0b7695e4d/a8f22f3d-9663-7abd-6f8a-acd7f58a47c3.png Training & Racing Insights - Core Exercises vs Conventional Strength Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/athlete-training-camps monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/79ad417d-6074-4567-b2c0-de0b5edd8da9/Picture+1.jpg Training & Racing Insights - Learnings from Athlete Training Camps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/sweat-sodium monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/95319b08-8816-42ee-8b95-bcf8cccd1192/Screenshot+2024-04-12+at+11.50.42.png Training & Racing Insights - Sweat and Sodium - Make it stand out © 220 Triathlon https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/46098bbd-4fc7-42b9-ba7d-3bde3fcbd74e/d181ccfc-e18d-cdc4-6b65-e562097cb5a6.png Training & Racing Insights - Sweat and Sodium - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/ba1bf2ed-dcfa-4d41-b70e-8172721bb5e9/74f5abab-3614-4733-38d2-1b658c0ddc74.png Training & Racing Insights - Sweat and Sodium - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/hydration-performance monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/adaf3c63-44e5-419f-9365-9a318682ad6d/ebaac74e-e632-f96f-69e2-02f77ea6c655.png Training & Racing Insights - Hydration and Performance in the Heat: An Introduction - Make it stand out Source: Pitts et al., 1944. The effect of water consumption on marching in the heat. 6 subjects in 37.8°C and 35 to 45% relative humidity https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/b15bfd81-5621-415f-b77f-1833e62b90b6/9adae331-d7bd-ac4c-c4c1-7b4b44efce49.png Training & Racing Insights - Hydration and Performance in the Heat: An Introduction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/10a4e1b1-451a-4ded-b40a-c66fd165e46e/31198b91-53c6-fd86-ed89-d3a6cd92d557.png Training & Racing Insights - Hydration and Performance in the Heat: An Introduction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/262950fb-93f2-4bac-9eee-cfc1bfa79326/84.jpg Training & Racing Insights - Hydration and Performance in the Heat: An Introduction - Make it stand out TMR Coaching & Elite Trail Team athletes getting their sweat rate assessed in the lab at Loughborough University © Steve Ashworth Media https://www.tmrcoaching.com/race-insights/continuous-lactate-monitoring monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/0281f4fe-9893-4019-8798-ebfcde897113/Screenshot+2024-04-05+at+11.59.49.png Training & Racing Insights - Continuous Lactate Monitoring: the next big thing in Sport Science? - Make it stand out © K’Watch https://www.tmrcoaching.com/race-insights/drills-deliberate-practice monthly 0.5 2024-04-05 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1711096961920-VAUAQW98Y2HN5XPXZHDM/image-asset.jpeg Training & Racing Insights - To Drill Or Not To Drill? That Is The Question! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/731d3e42-da6f-4bf0-8dc5-1fefbc986127/PHOTO-2024-02-15-13-39-22.jpg Training & Racing Insights - To Drill Or Not To Drill? That Is The Question! - Make it stand out Coach George with triathletes preparing swimming drills, © https://www.instagram.com/nihonjphotography https://www.tmrcoaching.com/race-insights/sleep-advice monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1715341305218-WZUGBZOPAG1Z4TAJ6T63/image-asset.jpeg Training & Racing Insights - World Sleep Day Tips for Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/charles-schulz-philosophy monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/caf90938-4273-4a7d-aa96-8b9c15e3275e/1526ffac-87ab-00ed-1f54-b37f7ea08202.png Training & Racing Insights - The Charles Schulz Philosophy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/the-science-of-winning monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1cf23cbd-80b1-4012-8975-9c0ed766c5f8/8119YBLe7kL._SY522_.jpg Training & Racing Insights - The Science of Winning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/defining-moments monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1715340320217-373YXO6KS1DZLJYUVA39/image-asset.jpeg Training & Racing Insights - Defining Moments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/serial-winning-coaches monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/f7e0bb61-3ede-4d70-a16c-fd285efab3e3/813YIJOeNnL._SY522_.jpg Training & Racing Insights - Serial Winning Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/3d6a0571-06c6-4a7a-a0bb-7077441fd5b9/3b263cf3-ba99-e364-6a84-5f6fb4e5ea5f.png Training & Racing Insights - Serial Winning Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/heat-mitigation-strategies monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/cbef70c1-cda8-47af-9299-5273a54fe2fe/DSC08799.jpg Training & Racing Insights - Heat Mitigation Strategies For Endurance Athletes - Make it stand out TMR & ETT Athlete Robert Hajnal during the 2023 Doi Inthanon by UTMB 175-mile race © Montri Boonyasat (https://www.instagram.com/running.insider/ ) https://www.tmrcoaching.com/race-insights/heat-endurance-performance monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/ae4bcdb4-d5fe-4a80-b812-26c2c498b479/DSC09601.jpeg Training & Racing Insights - The Impact of Heat on Endurance Performance - Make it stand out TMR & ETT Athlete Robert Hajnal rehydrating during the 2023 Doi Inthanon by UTMB 175-mile race © Montri Boonyasat (https://www.instagram.com/running.insider/ ) https://www.tmrcoaching.com/race-insights/sleep-tracking monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/d9a334c0-5039-4610-8d00-a336ecc1a62d/adobestock-164230856.jpg Training & Racing Insights - How Accurate Is the Sleep Tracking on Your Watch? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/523eeeab-fa5c-402b-a6d2-431a467f90ac/Screenshot+2024-05-10+at+10.08.14.png Training & Racing Insights - How Accurate Is the Sleep Tracking on Your Watch? - Make it stand out Information about cost, location, and available measurements for each device. Source: Kainec et al., 2024 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/415c519b-b3a7-44ab-9879-a41792ce088a/26f6ddc9-9b79-c387-886b-539cb74f1c88.png Training & Racing Insights - How Accurate Is the Sleep Tracking on Your Watch? - Make it stand out Mean absolute percent error comparisons between device-measured and PSG-measured sleep variables. (A) Total sleep time; (B) wake after sleep onset; (C) light sleep; (D) deep sleep; (E) REM sleep. Data are shown as mean ± standard error. Source: Kainec et al., 2024 https://www.tmrcoaching.com/race-insights/pain-cave-j-perry monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1715327732672-T511BQCJEGTZ7NN69DXD/image-asset.jpeg Training & Racing Insights - Pushing through the pain cave - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/strava-2023-report monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/41b4e04c-6e5d-47c5-933f-ff2be982601a/Screenshot+2024-05-10+at+09.49.24.png Training & Racing Insights - Strava 2023 Trends - Make it stand out © Strava https://www.tmrcoaching.com/race-insights/goal-setting-stages monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1715323815071-OQRXMR7B040OA9LIKPSF/image-asset.jpeg Training & Racing Insights - Optimising your Goal Setting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/ketones-recovery monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/aec45e09-9ed5-4652-a9b5-4517ed444fa6/Screenshot+2024-05-10+at+08.45.13.png Training & Racing Insights - Using Ketones to improve recovery & Adaptations - Make it stand out © Healthline https://www.tmrcoaching.com/race-insights/power-of-tiny-gains monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/a49e7a41-819d-4ddc-a9de-440e69885923/d08a1cf1-268e-c0f2-6949-dc425bdf08b8.png Training & Racing Insights - The Power of Tiny Gains - Make it stand out Credit: JamesClear.com https://www.tmrcoaching.com/race-insights/winter-training-tips monthly 0.5 2024-02-25 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/3dd98eca-88a6-4e0e-93c2-5b6dd32688d6/Peleton-51.jpg Training & Racing Insights - Winter Training Tips - Make it stand out © Brookwell Photo https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/e5184b98-e1bc-4811-b97f-e3baba8bad88/Winter+kit+TMR.jpeg Training & Racing Insights - Winter Training Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/optimising-recovery-devices monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1349b33c-5a10-422a-9360-021ea05539e7/b23d950f-1ecb-6044-da3e-5b661d7617ff.png Training & Racing Insights - Optimising Recovery - Make it stand out Figure 1: The Fundamentals of Recovery – the Cake, and some of the ‘Icing on Top of the Cake’ strategies for Recovery. Source: Driller and Leabeater, 2023 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/42f46ed8-44dd-405a-9962-6462c8019c12/90b65df2-927d-6a2e-6a3d-aa481c9eb627.png Training & Racing Insights - Optimising Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/f2d5d7ed-6364-46c6-8afa-b2fddcc8b4dd/bfb71e38-3672-3c93-cf15-ed247e032fa7.png Training & Racing Insights - Optimising Recovery - Make it stand out Source: Moore et al., 2022 https://www.tmrcoaching.com/race-insights/critical-torque monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1714665244756-QP0BLPXNDWUHH2U8GLK0/image-asset.jpeg Training & Racing Insights - Critical Torque Is a Phase Transition, Not a Threshold - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/lucy-charles-barclay-kona-learnings monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/6273ee4e-d619-4ec6-b527-9f1aa4f7eff4/826c9.jpg Training & Racing Insights - From cannon to tape for Lucy Charles-Barclay in Kona - Make it stand out © Ironman / L’Equipe https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/ded91cf9-e557-4d32-824f-08048a86eeca/3f194bba-7519-b916-a07a-1fbf453cc828.jpg Training & Racing Insights - From cannon to tape for Lucy Charles-Barclay in Kona - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/big-dog-backyard-reflections monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/770a3573-e4ec-43e6-be84-bce69ba3ea98/Harvey-Lewis-and-Ihor-Verys-2023-Bigs-Dogs-Backyard-Ultra.jpg Training & Racing Insights - Running in Circles - Make it stand out Harvey Lewis (left) and Ihor Verys (right) late in the race at the 2023 Big Dog’s Backyard Ultra. Photo: Mike Trimpe - c/o of irunfar.com https://www.tmrcoaching.com/race-insights/effective-training-methods monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1714666630880-2EEF0D15QQRBBPC3V6RS/image-asset.jpeg Training & Racing Insights - What Is effective training? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/kevin-kiptum-running-efficiency monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/0a8a6a6e-2efb-4919-bd28-70a55457bb2f/Screenshot+2024-05-02+at+18.11.15.png Training & Racing Insights - 02:00:35 - Make it stand out © Michael Reaves/Getty Images from https://www.npr.org/2023/10/08/1204559751/kelvin-kiptum-marathan-world-record-chicago https://www.tmrcoaching.com/race-insights/range-book monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/7393c448-2ab0-4b36-ac82-29f8ace59388/41fIPJBZmaL._SY445_SX342_.jpg Training & Racing Insights - Why Generalists (Triathlon Coaches) Triumph in a Specialised World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/cycling-young-talent monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/5704e462-27a8-4411-a3a0-be8e2bf51a26/Screenshot+2024-04-19+at+10.04.55.png Training & Racing Insights - World Tour Cycling Teams Continue the Trend of Signing Young Talent - Make it stand out Team Ineos Rider Egan Bernal © Getty Images https://www.tmrcoaching.com/race-insights/drafting-for-running monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/f433a07f-e3f6-489c-bd20-8808ef72c391/Screenshot+2024-04-19+at+09.54.48.png Training & Racing Insights - Optimising Drafting When Running - Make it stand out Eliud Kipchoge at the end of his record-breaking run in Vienna © The New York Times https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/ceb8f19b-fa65-4657-91c7-e66a4540feae/26962b29-fc0a-08a1-5dc5-d5895d1f827a.gif Training & Racing Insights - Optimising Drafting When Running - Make it stand out Initial Configurations as used with the distances in cm and the orange dot representing the protected runner. Source Marro et al., 2023 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/6345ef56-2839-4233-bf86-510762572c5d/4ccc6535-7d4c-1ccf-bc6e-5d6adb6dffab.gif Training & Racing Insights - Optimising Drafting When Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1b193673-6631-4713-9650-dd69c9c6f490/2ee31ce2-8a3e-04be-13eb-1e0a45b59d7f.gif Training & Racing Insights - Optimising Drafting When Running - Make it stand out Source Marro et al., 2023 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/0a6353b6-ca07-42a2-b5d9-f291c23affa2/Screenshot+2024-04-19+at+09.59.01.png Training & Racing Insights - Optimising Drafting When Running - Make it stand out Source Marro et al., 2023 https://www.tmrcoaching.com/race-insights/thing-again monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/13dbb9f5-5a0f-449d-99d9-624b477399bc/413mGN3QfdL._SY445_SX342_.jpg Training & Racing Insights - Think Again - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/perform-fatigued monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/16517f1c-7fd6-43b6-920b-b99de9f983c1/118.jpg Training & Racing Insights - Performing When Fatigued - Make it stand out TMR Athlete Poppy & Coach Doug © Steve Ashworth Media https://www.tmrcoaching.com/race-insights/overreaching-balance monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/ecb670d7-3183-4402-bc54-c0c2d777efc6/26655dd1-cd5a-ebd1-7f77-fcdf0ce52df6.png Training & Racing Insights - Functional or Non-Functional Overreaching - Make it stand out Functional Overreaching © TrainingPeaks https://www.tmrcoaching.com/race-insights/carbohydrate-intake monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/88e5f9eb-b04b-4875-b59d-a84298dfd9dd/TMR+Coaching+-+20230829+-+2154+-+%C2%A9Olly+Bowman.jpg Training & Racing Insights - Carbohydrate Intake: 120g versus 90g - Make it stand out TMR Athlete Chelsea © Olly Bowman Photography https://www.tmrcoaching.com/race-insights/ventilation-durability monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1713514484646-A454H56IJEO2UBFU9D98/image-asset.jpeg Training & Racing Insights - Ventilation And Durability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/social-media-impact-performance monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1712858818838-KZ8TIFNFOJPI5HCKMCJ7/image-asset.jpeg Training & Racing Insights - The Impact of Social Media Use on Endurance Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/ketones monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/6c383a47-f4e1-4273-9e53-3567359715b5/graphic_the-benefits-of-using-ketones-for-energy.png Training & Racing Insights - Ketones - An introduction - Make it stand out © Ruled.me https://www.tmrcoaching.com/race-insights/5km-differences-male-female monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1712858069663-YC9TBM4FHY5V3O5L1GNY/image-asset.jpeg Training & Racing Insights - Fatigability and Recovery Differences Between the Sexes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/ce5e9d9b-71ab-44a2-ab6d-e641b03ce87e/9ebc6f5e-0b20-3b36-8c13-9d52548bea43.png Training & Racing Insights - Fatigability and Recovery Differences Between the Sexes - Make it stand out Source: Pons et al., 2023 https://www.tmrcoaching.com/race-insights/heart-rate-variability monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/c04f503a-c32f-4c98-bfbb-2b3a6eec6822/images.jpeg Training & Racing Insights - Training Adaptation and Heart Rate Variability in Elite Endurance Athletes - Make it stand out © Garmin https://www.tmrcoaching.com/race-insights/trends-wold-class-endurance-training monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1712856581512-LBA8G1JKKSA0ZSYHBHD8/image-asset.jpeg Training & Racing Insights - The Evolution of World-Class Endurance Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/self-talk-endurance monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1712856379587-049CUE3J1F2A531GJ072/image-asset.jpeg Training & Racing Insights - How to resist slowing down or stopping during endurance activity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/2024-world-trail-championships monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/7fff728b-bfcc-4d80-8e33-18b43f56cdee/Screenshot%2B2023-07-04%2Bat%2B11.40.04.png Training & Racing Insights - Five takeaways from the World trail Champs - Make it stand out TMR Athlete Catalin Sorecau represented Romania at the World Championships https://www.tmrcoaching.com/race-insights/periodisation-effectiveness-cycling monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1712855216540-B43J5BGIXNJV0584UYVY/image-asset.jpeg Training & Racing Insights - An Overview of Training Models for Cyclists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/heat-adaptation-female-athletes monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1712854748669-XJAP68GWDU9VSW9WEE6L/image-asset.jpeg Training & Racing Insights - Heat Adaptation for Female Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/strength-foam-rolling monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1712854473889-22TX89WMNGJQ92LBJR2G/image-asset.jpeg Training & Racing Insights - Can Strength Training and Foam Rolling Reduce Running Injuries? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/loughborough-university-testing-reflections monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/90470f08-12e2-44ec-8813-3fadb19b2795/IMG_3446.jpeg Training & Racing Insights - Comparing test procedures and devices for Runners - Make it stand out Doing running physiology testing at the Loughborough University Performance Lab https://www.tmrcoaching.com/race-insights/live-lactate-running monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1712853866603-V18SQVBR8BBS5036WE21/image-asset.jpeg Training & Racing Insights - Using Lactate Levels to Guide Interval Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/heat-race-preparation monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1712853520629-JW5LQE42U23P0MC0F4KN/image-asset.jpeg Training & Racing Insights - Strategies to Prepare for the Heat  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/ed00a2f3-7b54-4304-96cd-dea1e54da043/52600183-387c-bbae-daf9-15f04a2c88c1.png Training & Racing Insights - Strategies to Prepare for the Heat  - Make it stand out Source: McIntyre et al., 2022 https://www.tmrcoaching.com/race-insights/priming-performance monthly 0.5 2024-04-05 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1712314524253-0SYKH9SU364DQ8MZ0SPS/image-asset.jpeg Training & Racing Insights - Priming - Why a hard warm up is important - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/why-race-recce monthly 0.5 2024-04-05 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/fc48373b-aa8d-4996-af7c-fa7dda8d5575/UTMB+Recce+2021.jpg Training & Racing Insights - Why do a Race Recce?  - Make it stand out Doing my own recce of the UTMB course in 2021 https://www.tmrcoaching.com/race-insights/illness-at-summer-olympics monthly 0.5 2024-04-05 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1712314114098-PE0PBA2D55UE9TC30RH0/image-asset.jpeg Training & Racing Insights - Illness Risk Factors of Athletes Preparing for the Summer Olympics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/triathlon-injuries monthly 0.5 2024-04-05 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1712313916666-SVWPRZGR84TEJDXXG5OB/image-asset.jpeg Training & Racing Insights - Injury rates in Short Course Triathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/heat-acclimation-aerobic-performance monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1712310286375-QF5E3ZFGQ7DKXC16UR8S/image-asset.jpeg Training & Racing Insights - Heat Acclimation and Acclimatisation And Maximal Aerobic Performance in Thermoneutral and Hot Environments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/nerves-gi-racing monthly 0.5 2024-04-05 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1712310037583-4P9VPIZ98L2RJGMA3549/image-asset.jpeg Training & Racing Insights - The Impact of Anxiety on GI Symptoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/ftp-validity monthly 0.5 2024-04-05 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1712309691062-MK9OEI2MHF7TGRW33SDN/image-asset.jpeg Training & Racing Insights - FTP - Valid or Not? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/mental-health-exercise monthly 0.5 2024-04-05 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1712309439703-ZT4IEFREAQM8CA8LPZ44/image-asset.jpeg Training & Racing Insights - What mental health benefits does physical activity really bring?  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/carbon-plated-shoes-uphill-running monthly 0.5 2024-04-05 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/3098cd9f-8972-4398-9d2f-458044d7cdbd/The-best-carbon-plate-running-shoes-1.jpg Training & Racing Insights - The impact of carbon plated running shoes on Injury Rates and Uphill Running Performance - Make it stand out © Women’s Running Magazine https://www.tmrcoaching.com/race-insights/male-vs-female monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1710066235743-UNSZLTUOD4RR5ZVJCGJP/image-asset.jpeg Training & Racing Insights - Running Endurance – Women vs. Men - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/d8408407-4a24-4a59-8496-9fde82b06da7/fe68903f-851f-0f2a-0362-92cb19618a27.png Training & Racing Insights - Running Endurance – Women vs. Men - Make it stand out Table 1: Main characteristics of the subjects. Source: Le Mat et al., 2023 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1c8d8886-d2a2-4ca9-8158-d604b5882825/7ba65b0f-0caf-e6d8-c3ff-089bf2be2fb1.png Training & Racing Insights - Running Endurance – Women vs. Men - Make it stand out Figure 1: Sex effect on the speed evolution in function of the km-effort distance. Source: Le Mat et al., 2023 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1815c4bc-72e5-4176-8663-51ed6db9f747/e3648ddb-a2d0-2cd0-6172-575003a8513a.png Training & Racing Insights - Running Endurance – Women vs. Men - Make it stand out Figure 2: Sex effect on the speed evolution in function of the km-effort distance and performance. Source: Le Mat et al., 2023 https://www.tmrcoaching.com/race-insights/red-s-ioc-consensus monthly 0.5 2024-03-10 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1710065894116-KMSU02S7WRQ1DDQ1PJXP/image-asset.jpeg Training & Racing Insights - Relative Energy Deficiency in Sport (RED-S) – The IOC Consensus  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/6b9c6527-ae4a-4fd2-b9ca-8d8875acc5e1/71e4e131-f00d-4e12-fd27-f244a9ff63f0.png Training & Racing Insights - Relative Energy Deficiency in Sport (RED-S) – The IOC Consensus  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/continuous-glucose-monitors monthly 0.5 2024-03-10 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1710065643369-D0F5DNW8C05YO7G0BOM6/image-asset.jpeg Training & Racing Insights - The Impact of continuous Glucose Monitor Positioning on Readings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/sleep-optimising-performance monthly 0.5 2024-03-10 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1710065233852-WM3E7QMIEFKDU9ZHA79A/image-asset.jpeg Training & Racing Insights - Sleep and Athletic Performance – “Optimising your Availability to Train” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/elite-vs-non-elite-trail-runners monthly 0.5 2024-03-10 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1710064988831-PI0VSEQB4I7YZ713FHN2/image-asset.jpeg Training & Racing Insights - Elite Trail versus Experienced Non-Elite Trail Runners  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/supershoes-at-lower-speeds monthly 0.5 2024-03-10 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1710062175452-5V5Y65J642CL6QO2JFRT/image-asset.jpeg Training & Racing Insights - Super Shoes’ Impact on Non Elite Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/racing-uts50-by-utmb monthly 0.5 2023-11-08 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/03c25116-41fa-4e2e-be46-f88d967c8ce5/WhatsApp+Image+2023-01-18+at+16.17.34+%281%29.jpeg Training & Racing Insights - Racing UTS50 by UTMB - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/51b5e721-d88a-4766-8e8f-7fd6b5ba2cd1/WhatsApp+Image+2023-01-18+at+16.17.34.jpeg Training & Racing Insights - Racing UTS50 by UTMB - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/287de65e-7fd4-4fe8-9262-d2106085ceda/WhatsApp+Image+2023-01-18+at+16.17.34+%282%29.jpeg Training & Racing Insights - Racing UTS50 by UTMB - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/sleep-at-utmb monthly 0.5 2024-03-10 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/12493c1e-de1c-4aeb-bc34-f88ee111da41/utmb23_utmb_pb_00_0005_3746aa323f.png Training & Racing Insights - Sleep at the UTMB - Make it stand out © UTMB - https://montblanc.utmb.world/ https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/0392be91-acef-43ad-afad-0627f89670d0/59d312fc-4d4a-5629-718a-c8537257212f.png Training & Racing Insights - Sleep at the UTMB - Make it stand out Source: Baron et al., 2022 https://www.tmrcoaching.com/race-insights/lessons-spine-race-2022 monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/7e98522a-dd7e-41b7-9857-f9fc096532b3/Spine+Race+2022+%283%29.jpg Training & Racing Insights - Lessons from the spine race - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/e8bcd6ef-c955-4267-8830-53467377ac31/Spine+Race+2022+%282%29.jpg Training & Racing Insights - Lessons from the spine race - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/9f6fe2d0-9d15-4496-a18a-a6821039903d/Spine+Race+2022+Finish+%281%29.jpg Training & Racing Insights - Lessons from the spine race - Make it stand out Being chatty at the finish line https://www.tmrcoaching.com/race-insights/how-i-trained-for-my-first-utmb-mont-blanc monthly 0.5 2024-02-19 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/fc48373b-aa8d-4996-af7c-fa7dda8d5575/UTMB+Recce+2021.jpg Training & Racing Insights - how to train for your first utmb - Make it stand out During a recce run learning the route https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/524fdd13-593f-454e-8b21-45cccab37c2d/Doug+UTMB+2019.jpeg Training & Racing Insights - how to train for your first utmb - Make it stand out On the finish line! https://www.tmrcoaching.com/race-insights/manx-mountain-marathon-2022-race-report monthly 0.5 2024-02-19 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/39db8574-e9d2-4cde-bfb8-08029d6d6999/0784CE07-F202-41AD-A969-7CA46BA44781.jpeg Training & Racing Insights - Manx Mountain Marathon 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/21427d2f-de88-4845-8611-28d13740be96/1652BC30-0B91-48B2-B132-C978E0AEA168.jpeg Training & Racing Insights - Manx Mountain Marathon 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/34c462ca-f284-482c-bc93-9b5c48b1fcc2/fleshwick2.JPEG Training & Racing Insights - Manx Mountain Marathon 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/celtman-extreme-triathlon-report monthly 0.5 2023-10-28 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/cb4b4f9f-16b4-4a8e-ae6b-dcbae58b67c5/Celtman+2017+brothers.jpg Training & Racing Insights - celtman extreme triathlon 2017 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/073db748-9111-44bc-809f-5913c38ebe8a/Celtman+2017+%281%29.jpg Training & Racing Insights - celtman extreme triathlon 2017 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/e5d516d7-5282-4955-8695-318edd394ac3/Celtman+2017.jpg Training & Racing Insights - celtman extreme triathlon 2017 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/tromso-skyrace monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/f636c064-609f-46ca-94a1-52c95e640baa/Tromso+Skyrace+1st+year+2014.JPG Training & Racing Insights - 3 Years of Tromsø SkyRace - Make it stand out Image of me found online… not sure who to credit?! From the very first edition of the race in 2014 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/b257fb37-d4dd-4280-a4b2-a1b8fc1ca19e/Tromso+Skyrace+2015.JPG Training & Racing Insights - 3 Years of Tromsø SkyRace - Make it stand out Finishing the 2015 edition https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/e679ae4a-17de-4ef4-9d90-eb09c935b63a/Meeting+Emelie+Forsberg+at+end+of+Tromso+2015.JPG Training & Racing Insights - 3 Years of Tromsø SkyRace - Make it stand out Meeting Emelie Forsberg at the end of 2015 race https://www.tmrcoaching.com/race-insights/le-grand-trail-des-templiers-2017 monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/2b9ea561-ea22-40f6-9cea-8bbde6b93407/IMG_3833.JPG Training & Racing Insights - Le Grand Trail des Templiers 2017 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/d8ce9d02-66b4-4987-bacc-1be1e430cdf4/IMG_3835.JPG Training & Racing Insights - Le Grand Trail des Templiers 2017 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1d6c08b6-5a3b-4a03-9af4-c7e707cf3d7f/IMG_3834.JPG Training & Racing Insights - Le Grand Trail des Templiers 2017 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/elite-road-vs-trail-runners monthly 0.5 2024-03-10 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1710004154318-HTPI6BHSMW0CUM0D15K3/image-asset.jpeg Training & Racing Insights - Elite Road vs. Elite Trail Runners – What are the differences? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/glen-coe-skyline-2017-race-report monthly 0.5 2023-11-08 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/7fcfa71e-feb5-41bc-bc16-5f3c6c9ee3d0/Screenshot+2023-01-05+at+10.40.13.png Training & Racing Insights - Glen Coe Skyline 2017 Race Report - Make it stand out Breathtaking climbing… https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/6538b12a-7910-48ac-a022-c4e2a00db269/Screenshot+2023-01-05+at+10.40.36.png Training & Racing Insights - Glen Coe Skyline 2017 Race Report - Make it stand out Some serious ridge running! https://www.tmrcoaching.com/race-insights/dolomites-skyrace-2016-race-report monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/2b4c72ff-a5d3-48a3-bcf2-15e6bdfd1cce/P1020166.JPG Training & Racing Insights - Dolomites Skyrace 2016 - Make it stand out The calm before the race in Canazei https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/8bf20541-73cf-4de9-8ceb-409b6f9f47b9/P1020188.JPG Training & Racing Insights - Dolomites Skyrace 2016 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/running-transvulcania-2017 monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/ec820535-f9bd-43df-ab44-1de94d0e95b3/P1030384.JPG Training & Racing Insights - transvulcania 2017 Race Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/6fdc9997-adcd-4694-b915-2be6f2b455b5/Transvulcania+2017.JPG Training & Racing Insights - transvulcania 2017 Race Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/trofeo-kima-2018-race-report monthly 0.5 2023-11-08 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/93307545-9e0e-42b5-976f-f4cc904193a1/doug-mountain-300x300.jpeg Training & Racing Insights - trofeo kima 2018 race report - Make it stand out Official race photo https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/8ce430fc-515f-41c9-a1b1-0b7ea749ae7c/Screenshot+2022-12-28+at+17.01.01.png Training & Racing Insights - trofeo kima 2018 race report - Make it stand out Steep uphill… https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/e6961486-cf9a-493b-9451-829f1a1db163/Screenshot+2022-12-28+at+17.00.10.png Training & Racing Insights - trofeo kima 2018 race report - Make it stand out … and downhill! https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/695a5232-653d-4c33-896b-7bfc5b2b6da9/Kima.JPG Training & Racing Insights - trofeo kima 2018 race report - Make it stand out A happy finisher! https://www.tmrcoaching.com/race-insights/sierre-zinal-2017-race-report monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/9919f113-bc6f-4a20-8789-5ef7a5c27c24/P1030722.JPG Training & Racing Insights - Sierre zinal 2017 race report - Make it stand out Beautiful trails and stunning views at Sierre-Zinal 2017 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/bbc81cf8-90e2-4555-bec6-acf987215120/P1030694.JPG Training & Racing Insights - Sierre zinal 2017 race report - Make it stand out Reflecting on a successful race https://www.tmrcoaching.com/race-insights/lavaredo-ultra-trail-2018-race-report monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/51490079-b5fc-4c51-93d0-f002f5202278/Screenshot+2022-12-28+at+16.21.54.png Training & Racing Insights - lavaredo ultra trail 2018 Race Report - Make it stand out The crazy 11pm start in Cortina https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/bbaf50e9-2756-471f-b1b5-e778a66239fb/Screenshot+2022-12-28+at+16.23.16.png Training & Racing Insights - lavaredo ultra trail 2018 Race Report - Make it stand out The Tre Cime di Lavaredo in the early morning https://www.tmrcoaching.com/race-insights/swedeman-extreme-triathlon-2018-race-report monthly 0.5 2023-11-08 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/d6d319ad-3f97-46e3-b45b-92bc3d664438/Screenshot+2022-12-28+at+15.55.26.png Training & Racing Insights - Swedeman extreme triathlon 2018 race report - Make it stand out Seriously moody swim conditions! https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/dc7ee6c4-0b92-4201-9a60-1eb30f86c914/Screenshot+2022-12-28+at+15.56.55.png Training & Racing Insights - Swedeman extreme triathlon 2018 race report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/27cd7f63-608f-405d-bd27-dc6b96ca6462/Screenshot+2022-12-28+at+15.57.17.png Training & Racing Insights - Swedeman extreme triathlon 2018 race report - Make it stand out The wind beaten finishing area https://www.tmrcoaching.com/race-insights/fatigue-endurance-cyclists-study monthly 0.5 2024-03-09 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1710003846976-Z0AGPXNMEEWX4TX0ENU5/image-asset.jpeg Training & Racing Insights - The Impact of Fatigue and What Determines This? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/sleep-deprivation-endurance monthly 0.5 2024-03-09 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1710003586782-78OOC8YK3FXJKIYYNNJ4/image-asset.jpeg Training & Racing Insights - Sleep Deprivation and Endurance Performance  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/98328e9e-b3ef-461f-a02d-22b658e61130/2adb359a-edc9-e4b9-def7-46b50a6e3e9e.png Training & Racing Insights - Sleep Deprivation and Endurance Performance  - Make it stand out Forest plot showing the effect of sleep deprivation versus normal sleep on endurance performance. Source: Lopes at al., 2022 https://www.tmrcoaching.com/race-insights/strength-or-plyometrics monthly 0.5 2024-03-09 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1710003317981-R4POL26UCUOWQKPT7RVG/image-asset.jpeg Training & Racing Insights - Plyometrics or Heavy Weight Training – Which is best for runners? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/goal-setting monthly 0.5 2024-03-09 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1710003048712-LD7NYE2PSPW4SEMWI8RL/image-asset.jpeg Training & Racing Insights - The Best Approach for Goal Setting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/dark-running-efficiency monthly 0.5 2024-03-09 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1709996523596-UXAGZ8ZMBI4MZEG7ROIP/image-asset.jpeg Training & Racing Insights - Running in the Dark - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/birth-altitude-impact monthly 0.5 2024-03-09 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1709996249944-9DWTK7MKMBLT33XID3CT/image-asset.jpeg Training & Racing Insights - The Impact of Birth Altitude on Endurance Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/sprints-altitude monthly 0.5 2024-03-09 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1709996001245-LMMSW196ITI9XLWNMRAF/image-asset.jpeg Training & Racing Insights - Sprint Training at Altitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/fatigue-endurance-performance monthly 0.5 2024-03-09 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1709995715271-3BGQJ3Z86Z2PYCYXRZEL/image-asset.jpeg Training & Racing Insights - The Impact of Fatigue on Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/27aa2abc-05d6-428c-a130-0062f68c0983/45a70a1f-963f-443c-4319-526fee6ad2b3.png Training & Racing Insights - The Impact of Fatigue on Performance - Make it stand out Common thresholds that have been considered, though not unequivocally, to partition the primary exercise intensity domains: moderate, heavy and very heavy/severe Source: Poole et al., 2021 https://www.tmrcoaching.com/race-insights/muscle-cramps monthly 0.5 2024-03-09 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1709995231075-9Z8EF8DI3LFBHJ3VIFTK/image-asset.jpeg Training & Racing Insights - Exercise Associated Muscle Cramps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/19310d28-f87e-4f37-8ad8-fc8ad6a22650/8281b202-4303-b590-bd9e-61dff84e7503.png Training & Racing Insights - Exercise Associated Muscle Cramps - Make it stand out Multifactorial theory for pathogenesis of exercise-associated muscle cramps (EAMCs). Dashed arrows used to help with clarity of understanding the hot, humid, or both environmental conditions and repetitive muscle exercise pathways. Originally printed in Miller KC. Exercise-associated muscle cramps. In: Adams WM, Jardine JF, eds. Exertional Heat Illness: A Clinical and Evidence-Based Guide. Springer; 2020:117–136 Source: Miller et al., 2022. https://www.tmrcoaching.com/race-insights/ketone-supplementation monthly 0.5 2024-03-09 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1709994971195-30FCYFJQRQ2D3W9DCDD3/image-asset.jpeg Training & Racing Insights - Ketones and Athletic Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/data-analysis-runners monthly 0.5 2024-03-09 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/24048b7c-fd29-401d-a1c3-e01d1b0eb226/22045-Blog-1200x675-1.jpg Training & Racing Insights - The Key Metrics for Tracking Endurance Performance - Make it stand out © TrainingPeaks.com https://www.tmrcoaching.com/race-insights/carbohydrate-strategies monthly 0.5 2024-03-09 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1709994172124-O0RZ7TBDWQEKHGLGM0HF/image-asset.jpeg Training & Racing Insights - Optimisation of Carbohydrates for Endurance Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1a65cdc6-82ef-4b66-a65e-17b0208bdf13/7b5e7f91-0335-e839-4c45-d278987c96c6.png Training & Racing Insights - Optimisation of Carbohydrates for Endurance Athletes - Make it stand out Framework for carbohydrate periodization based on the demands of the upcoming exercise session. Exercise intensity domain selection refers to the highest intensity attained during the exercise session. The exact carbohydrate requirements are to be personalized based on the expected energy demands of each exercise session. CHO carbohydrates, CP critical power, LT1 lactate threshold 1, LT2 lactate threshold 2, MLSS maximal lactate steady state Source: Podlogar and Wallis, 2022 https://www.tmrcoaching.com/race-insights/fatigue-impact-performance monthly 0.5 2024-03-09 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1709120382446-1P6C6AVPKJDHZ9F92DPY/image-asset.jpeg Training & Racing Insights - The Impact of Fatigue on Endurance Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/bc51ae32-c1ac-484a-91b8-ef9a2983a6f4/0d413280-b046-39f6-bc99-673472e24e04.png Training & Racing Insights - The Impact of Fatigue on Endurance Performance - Make it stand out Source: Stevenson et al., 2022 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/f7426387-615c-41cc-82e4-97db693638c6/a416599a-d425-af46-4185-b7addfebe5f8.png Training & Racing Insights - The Impact of Fatigue on Endurance Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/fb0cd542-7a4f-4975-8cfd-95e0295e581f/454fc896-2e97-9024-3ee8-823d01b6192d.png Training & Racing Insights - The Impact of Fatigue on Endurance Performance - Make it stand out Source: Stevenson et al., 2022 https://www.tmrcoaching.com/race-insights/benefit-of-sprints monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1709120173351-D0AYO4SZQLCV0BGQDRZU/image-asset.jpeg Training & Racing Insights - The Impact of Sprints on Low Intensity Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/running-up-hills monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1709119985733-Z6PT2DKMMM7A34JAOUO6/image-asset.jpeg Training & Racing Insights - Running Up That Hill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/motivation-racing-success monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1709119644543-0BEK443WZ7W78SD56AKI/image-asset.jpeg Training & Racing Insights - The Impact of Motivation on Achieving Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/17338e2b-5a38-48db-be2c-679237107cac/04c65a34-fc34-4194-2174-a793468e6474.png Training & Racing Insights - The Impact of Motivation on Achieving Goals - Make it stand out Source: Taylor et al., 2022 https://www.tmrcoaching.com/race-insights/under-23-cyclists monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1709119383006-EP9QJMA95JSYBRC4A30O/image-asset.jpeg Training & Racing Insights - The Training, Physiological and Performance Differences in Under-23 Cyclists that Turn Elite vs. Those That Don’t - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/fe3f6d80-2e93-45c9-a84f-f06ab345f059/d5c44cea-329b-8a16-9d29-b23035ce3ca9.png Training & Racing Insights - The Training, Physiological and Performance Differences in Under-23 Cyclists that Turn Elite vs. Those That Don’t - Make it stand out Source: Leo et al., 2022 Squares = Elite, Circles = Non-elite https://www.tmrcoaching.com/race-insights/adapting-the-plan monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1708880488540-XH3CW2GK7YY8NQSRF2Q8/image-asset.jpeg Training & Racing Insights - Adapting the Plan for Performance Optimisation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/mood-variability monthly 0.5 2024-02-25 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1708880106158-49L0YR2UJRUJDFDMCUL3/image-asset.jpeg Training & Racing Insights - The Impact of Mood on Ultrarunning Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/4c5b64d6-3af9-46b0-84f5-b009c247f3c8/debeed2f-3349-d038-a7b3-dee96054fa8d.png Training & Racing Insights - The Impact of Mood on Ultrarunning Performance - Make it stand out Source: Burgum and Smith (2021) https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/591fc75b-7b6f-467b-a644-ed5dc199826f/4cda9f71-b50c-778c-ef5e-be7f55bcdd1d.png Training & Racing Insights - The Impact of Mood on Ultrarunning Performance - Make it stand out Source: Burgum and Smith (2021) https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/b21c81d5-6313-4a01-bcd9-9db06c7710f4/a8ad8dfe-56fb-b98d-76dd-10a0b59a9485.png Training & Racing Insights - The Impact of Mood on Ultrarunning Performance - Make it stand out Source: Burgum and Smith (2021) https://www.tmrcoaching.com/race-insights/carbs-sleep monthly 0.5 2024-02-25 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1708879869622-NGO10P3L0VKFB45E0O01/image-asset.jpeg Training & Racing Insights - Effects Of Carbohydrates On Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tmrcoaching.com/race-insights/breathing-running-performance monthly 0.5 2024-02-25 https://images.squarespace-cdn.com/content/v1/6346d31333a44907f03bf108/1708853142871-5CXLHMVTS8YW66HHBT2D/image-asset.jpeg Training & Racing Insights - Breathing Strategies To Enhance 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